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Support lines and links which may be helpful

  1. 1.

    Autistic girls (and womens) network

    https://autisticgirlsnetwork.org/ 

  2. 2.

    Switchboard: LGBTQIA+ helpline 

    https://switchboard.lgbt/

  3. 3.

    Mermaids helpline for  trans children, young people and their families

     https://mermaidsuk.org.uk/helpline-support-services/ 0808 801 0400

  4. 4.

    Mind mind.org.uk InfoLine

    0300 123 3393 The Mind InfoLine can help you find specialist services in your area. Helplines and listening services 

  5. 5.

    Samaritans

    www.samaritans.org 24 hours a day, 365 days a year. Call 116 123 (free from any phone).

  6. 6.

    Shout 

    www.giveusashout.org For immediate support text SHOUT to 85258 to chat by text to a trained and supervised volunteer. Free, confidential and available 24 hours a day, 365 days a year.

  7. 7.

    Campaign Against Living Miserably (CALM)

    Tel: 0800 58 58 58 | www.thecalmzone.net/ A leading movement against suicide | Helpline and webchat – 7 hours a day, 7 days a week

  8. 8.

    IAPT (Improving Access to Psychological Therapies)

    Tel: 0800 073 2200 www.ghc.nhs.uk/ourteams-andservices/letstalk/

  9. 9.

    Helplines Partnership website

    www.helplines.org/helplines 

  10. 10.

    Crisis Call

     https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline